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The quickest and healthy way to lose weight
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[QUOTE="kayode10, post: 161142, member: 26899"] Losing weight begins with the plan. You need to know the actual weight you are having now. After that you have to have clear picture of the wait you intend to achieve over time. Then you can look at some of the diet to include into your meal plan that will help you to achieve the desired weight you have at heart. Losing weight is about 50% diet and 50% exercise. [/QUOTE]
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The quickest and healthy way to lose weight
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