Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
The kind of workout for seniors
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Alexandoy, post: 117995, member: 25510"] A former pro basketball player who became senator is still sporting a good physique. His name is Freddie and he finds joy in doing his workout in the gym. He spends 3 to 4 hours in the gym every day. Do you think that is a good exercise for a 75-year old guy? We have to admit that the older you get the more fragile the body becomes. Abuse of the body will result in health problems later on. My take on the proper exercise for the seniors is a moderate one. You can jog, you can dance, you can lift weights and some other types of workout. But do everything in moderation. Always protect your body from abuse. Excessive workout can be harmful instead of being beneficial. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
The kind of workout for seniors
Top