Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
New articles
New article comments
Latest activity
Earn Money
Money apps
Passive Income
Paid Survey
Forex
Stock
Real estate
Paid to write
Social Media Earning
Review Website/Apps
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Retirement
Personal loan
Savings for Students
Debt help
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
The importance of self-care and taking care of your mental health
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Yusra3, post: 292081, member: 31907"] Self-care is so important. It's so important to take care of yourself, because when you take care of yourself, you're more likely to help others. You're more likely to be a good person. When we feel good about ourselves, we are able to be more compassionate and caring towards others and that can make a huge difference in the world! If you're feeling down or stressed out, try taking some time for yourself every day. Get some sleep; eat well; exercise; have fun! And think about what makes you happy. Do something that will make you smile every time you think about it. It's also important to take care of your mental health, because it helps you get through the day. Our brains are super powerful and we use them for many things, including making decisions and solving problems. But without good mental health, we can't do those things well! And the truth is: we all need to take care of our brains, so they can perform at their best. So, how can you make sure that YOU are getting enough rest and relaxation? You can start by setting aside time each day to do whatever makes you feel good: listen to music, go for a walk in nature, watch a movie or play video games (if those things aren't your thing. Whatever makes YOU feel like yourself again will help your brain get back on track too! [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
The importance of self-care and taking care of your mental health
Top