The health benefits of water

[Empress]

Water has a lot of benefits that it does to our health without water we can't survive because water is used for so many things in the body like helping to aid digestion faster and also for dehydration and water also helps in maintaining good health so we should always drink enough water

 

[KEN KEN]

Water is life itself.
Also, every change and temperature is meaningful and entertains people.
Hot water at 50 ° C cleanly removes pesticides from vegetables and brings them to life.
Hot water at 70 ℃ is ideal for steamed dishes and brings out the taste of the ingredients.

 

[Gowinso]

Water is very good in the body our body must not drain ,we are using water to wash toilet and all other house chores in the house

 

[Krishrish]

Water has numerous benefits that it does to the body it provides a lot of health benefits which makes us to be very healthy

 

[Qriquimen]

Water is very good for the body it helps in dehydration body system and also aids digestion faster

 

[Sotherefore]

Water goes beyond quenching the tastes. The need for water intake happens when the body needs it. It's an Automated response and you would feel tasty whenever the body needs it. Water is very important in the digestive system as it is majorly the carrier of the food substances to all the parts of the body.

Yes and I also i understand that taking of cold water may not really be the best for the body system that it is always advisable that way take normal water of room temperature.

 

[Lens1000]

Water is among one of the six classes of food and in this case it is a clear indication that it has a lot of benefit in the body the first important benefits like you just mention is that water help in circulation of blood and other minerals in the body, it is also necessary for so many other things like that uses it y quenching of test.

Water goes beyond quenching the tastes. The need for water intake happens when the body needs it. It's an Automated response and you would feel tasty whenever the body needs it. Water is very important in the digestive system as it is majorly the carrier of the food substances to all the parts of the body.

 

[Lens1000]

The importance of water to one healthy living can never b over emphasised as it is an essential constituent of our body system that makes it possible for us to function like we do , and any this that stops or reduces our water level won't be helpful, but cause us to be in a situation where our kidneys would be harmed. Water is life.

Water is the major component of the body system. It is a vital instrument in the creation of man. It prevents dehydration and helps to strengthen our muscles , joints and also helps to maintain the brain balance. All parts.of our body needs adequate water and not only the kidneys. Once all our body is well lubricated, it improves our health.

 

[Kola]

Water is one of the natural resources we need in our daily life.water is used for so many things.water gives the body more energy and makes the body healthy.water is used in drinking, Water is Also used in cooking the food we eat.so drink enough water for a very healthy life

 

[Rumaisa Adeel]

carrying nutrients and oxygen to your cells.flushing bacteria from your bladder.aiding digestion.preventing constipation.normalizing blood pressure.stabilizing the heartbeat.cushioning joints.protecting organs and tissues.

 

[Lens1000]

Water is the most essential component of the body system. No humanbeing on earth can survive without water because water itself is life. Water provides joint lubrication. Cartilage, which is present in joints and spinal disks, contains about 80% water. Long-term dehydration can limit the shock-absorbing ability of the joints, resulting in joint pain.

Saliva and mucus are produced by water intake.Saliva aids in food digestion and keeps the lips, nose, and eyes moist.
Friction and damage are avoided when you take enoughwater. Water also helps to keep the mouth clean.

It also transports oxygen throughout the body as blood is made up of more than 90% water and transports oxygen throughout the body.

It protects the brain, spinal cord, and other delicate organs.

It prevents dehydration which can have an impact on the structure and function of the brain.

It keeps the body's temperature in check. When the body heats up, water held in the middle layers of the skin rises to the surface as perspiration. It cools the body as it evaporates.

If you have a lot of water in your body, you might be able to lessen physical strain.

What other benefits of water can you think of?

 

[Sotherefore]

Water is among one of the six classes of food and in this case it is a clear indication that it has a lot of benefit in the body the first important benefits like you just mention is that water help in circulation of blood and other minerals in the body, it is also necessary for so many other things like that uses it y quenching of test.

 

[Bookwormlux]

The importance of water to one healthy living can never b over emphasised as it is an essential constituent of our body system that makes it possible for us to function like we do , and any this that stops or reduces our water level won't be helpful, but cause us to be in a situation where our kidneys would be harmed. Water is life.

 

[Sherman198]

Water is valuable to human life, even without water no human being can survive. Water regulates the body temperature and also excretes unwanted materials from the body. Water also aid easy digestion of the foods we consume on daily basis.

You can survive without food but I don't think you survive without water. Water is a necessity to the body.

 

[Lens1000]

This reminds me of the time when our family doctor said that I am dehydrated. There was no symptom but his diagnosis was based on the result of my urinalysis. The prescription is to drink half a glass of water every 30 minutes. That is much better than drinking a glass of water every hour. Water is essential to our body so we should always drink as often as we can.

Water is a very essential substance that we cannot do without. Water is life personified. It's always good to seek for health assistance whenever we feel a sign of dehydration because it will be detrimental to ones health. It's good to drink water as much as we can to maintain a good health.

 

[Alexandoy]

This reminds me of the time when our family doctor said that I am dehydrated. There was no symptom but his diagnosis was based on the result of my urinalysis. The prescription is to drink half a glass of water every 30 minutes. That is much better than drinking a glass of water every hour. Water is essential to our body so we should always drink as often as we can.

 

[sincerem]

Water contains the essential ingredients needed in everyday activities. Water takes a considerable portion of the entire body composition of human being. Water itself is life and in it is were our survival lies biologically. There are so many essential minerals in water, these minerals are needed for all animals survival

Sure, water isn't considered as normal substance, it is the life we drink in. That's why it is tasteless, odourless, colourless just pure, that's why their is no limit to take in water in the body system. Our 70% survival when it comes to liquid substances we take in, water contributes to it. We need water for everyday life, it helps in excretion and circulation too.

 

[Lens1000]

Without detailing much around water, we need water for survival. No matter how we may consume good foods, rich in protein, rich in vitamins, phosphorus, calcium, carbohydrates, magnesium etc,Lol. We shouldn't expect them to offer us any tangible thing in the body when we don't balance it up by drinking enough water that the body needs for the day.

Water contains the essential ingredients needed in everyday activities. Water takes a considerable portion of the entire body composition of human being. Water itself is life and in it is were our survival lies biologically. There are so many essential minerals in water, these minerals are needed for all animals survival

 

[sincerem]

Without detailing much around water, we need water for survival. No matter how we may consume good foods, rich in protein, rich in vitamins, phosphorus, calcium, carbohydrates, magnesium etc,Lol. We shouldn't expect them to offer us any tangible thing in the body when we don't balance it up by drinking enough water that the body needs for the day.