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Off Topic Discussion
Health Forum
The Habit of Exercising
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[QUOTE="Augusta, post: 66787, member: 25283"] I'm on a daily exercise and I know the tremendous positive effects it is having on me. I was doing it just to lose weight, since I'm on the journey but it has impacted on my body in much more awesome ways. It has helped me build muscles, reduce pains on many parts of my body, it helps my blood pump effectively, I become very active during the day. Even sleeping now is more relaxed and less tensed for me. So exercising is magical to the body, it helps the body function properly and perform at an efficient rate.so making exercising a habit is a sure bet. [/QUOTE]
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