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Off Topic Discussion
Health Forum
The Different Fitness Equipments for Your Body
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[QUOTE="Augusta, post: 66415, member: 25283"] Exercising is really good for the body, since it is one avenue of strngthening the bones, muscles and calming the nerves. exercising can be done with different exercising equipment depending on the part of the body one is aiming at. Like a dumbbell can be used if one really want to work on the hands either to strengthen it or reduce pains. others are Stationary bicycle.Elliptical trainers.Rowing machines.Stair-steppers.Ankle weights etc which can be used for weight reduction. A simple tool that also help while exercising is the skipping rope, I like using this because it is fun and can work on almost all parts of the body [/QUOTE]
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The Different Fitness Equipments for Your Body
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