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Off Topic Discussion
Health Forum
The Benefits of Milk for Health
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[QUOTE="Sotherefore, post: 247714, member: 27033"] Milk generally is good for the body , both for children and adults but here for children it could be recommended that a child can take any milk ( except for little babies that has special dedicated milk) as there will be no problem . But for adults , they are always advised to take skimmed milk because these are the types of milk that has low-fat. They are the best for adult and elderly since elderly people are advised to try as much as possible to avoid anything that contains too much fat. The main nutritional value of milk include protein , magnesium , iron and numerous minerals minerals that is needed in the body . Unfortunately , nowadays Milk are becoming quite expensive that a lot of people are not able to afford. Well as the case may be it is very important for us to understand that taking most of these things will generally improve our health and keep the body in good condition.. Not only milk can supply the body with nutrition. Any natural fruits and vegetables will also help improve the body and keep the body in good condition with strong immune system. But here milk was the main discussion [/QUOTE]
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The Benefits of Milk for Health
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