The benefits of eating healthy foods

[Empress]

1. It helps us to live longer
2. It helps in boosting our immunity
3. It strengthens the bone
4. It reduces the risk of developing certain diseases diabetes and cancer
5. It helps us to maintain a healthy weight
6. Support our muscles
7. Makes the skin, eyes and teeth to be healthy
8. Support brain development
9. Helps in digestive system function
10. Helps in making our heart to be healthy by preventing us from developing high blood pressure or hypertension
Eating healthy foods is every important for our well being we should make sure we ear enough fruit and vegetables and also avoid foods that are high in calories.
Limit the intake of trans fat and saturated fats and also limit drinks and food that contain added sugar

 

[Zina]

When we eat healthy foods it makes to maintain our weight by not storing unnecessary fat in the body

 

[Oriba]

When we eat healthy foods its help you live longer,Keeps skin, teeth, and eyes healthy Supports muscles and healthful eating also means replacing foods that contain trans fats, added salt, and sugar..
People often think of healthy eating as dieting. This is not true. Eating healthy is not just about losing weight, it’s about feeling better both physically and mentally.Eating healthy is about balance and making sure that your body is getting the necessary nutrients it needs to function properly.

 

[Drrooll]

Eating healthy foods help in boosting our immune system and also makes the brain function very well

 

[Acerrim]

Healthy foods makes our heart to be healthy so it prevents it from heart disease or stroke

 

[Samrilm]

Healthy foods increases our life span by making us strong , active and healthy as well

 

[Aqruub]

If we are healthy it will prevent us from different kind of diseases and by eating healthy foods and it will make us to be healthy

 

[Kola]

When you eat healthy food it makes the body condition very good and also reduce the risk of getting sick.when you eat good and healthy food it makes you live longer.it boost our immune system and gives us good nutrients.it also make the skin fresh and fine.eat healthy food for a healthy life

 

[Xachima]

Eating healthy foods makes us to be strong, fit and active and it also protect us from developing certain diseases as well and also helps in boosting our immune system

 

[Setho]

There is a very popular saying that says you are the product of what you eat and it cannot be much lower than that. The food you eat goes a long way to determine our body building process, the way in which we think and also how will you will be able to combat diseases.

 

[Bashbash]

When you eat healthy foods it will make you live a good life it will reduce you sickness from the body,it strei the bone,it we support brain development,help in digestt problem,it help in helping our immunity system,we can boost our immunity by drinking clove water after boiling it e taking it before breakfast

 

[Qriquimen]

If we eat healthy foods we as well will be healthy because it will reduce the risk of developing some certain diseases in the body

 

[Gowinso]

If you eat healthy food it will boost our immune system and make us live long to healthy life

 

[Krishrish]

healthy foods are balanced diet that we need to consume regularly we need to watch what we eat so that we ourselves can also be healthy