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Off Topic Discussion
Health Forum
The Amazing Health Benefits Of Becoming A Vegetarian.
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[QUOTE="Sodiq, post: 237995, member: 75180"] Majority of individuals do not know that being a vegetarian is very essential and important to our health and for our survival as a whole.The role of vegetables and fruits in humans life can not be overemphasized because it plays a huge role in humans life. When we are taking about the amazing health benefits of becoming a vegetarian, we need to lay emphasis on what the term "vegetarian" really mean. A vegetarian is a person who rely or depends only on vegetables i.e fruits, crops and water for living. Being a vegetarian, it means you must refrain from eating any meat, poultry, fish, or by-products of animals. However, For you to gain the maximum benefits of being a vegetarian, you should be eating a good balance diet ( a good combination of fruits, carbs, fats among others). You can not just be eating vegetables and be expecting your heath to improve overnight, It's not like that, rather you need to be eating properly (a good balance of proteins, fats and carbs) as previously mentioned. Doing enough exercise is also a key factor in other to gain the maximum health benefits of going veg. Regardless of your chosen diet, Abstaining from eating meats or by-product of animals alone is not enough. But as I said above you need to incorporate exercise into your daily routine. [/QUOTE]
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The Amazing Health Benefits Of Becoming A Vegetarian.
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