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Off Topic Discussion
Health Forum
The Amazing Health Benefits Of Becoming A Vegetarian.
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[QUOTE="blessingc, post: 237912, member: 73446"] A vegetarian is someone who eats exclusively fruits, vegetables, grains and nuts and no meat or, in some cases, no animal products at all. There are many benefits to a vegetarian diet when it’s followed correctly. If you’re avoiding meat but only eating processed breads and pastas, excess sugar, and very little vegetables and fruits, you’re unlikely to reap many of the benefits of this diet. Plant foods tend to be lower in fat, sodium, and cholesterol, which can have a positive effect on your blood pressure. Fruits and vegetables also have good concentrations of potassium, which helps to lower blood pressure. A vegetarian diet boosts the heart-health due to foods that are higher in fiber and unsaturated fats. Both of these nutrients help manage the body’s cholesterol. Nourishing your body with fresh plants is a great way to reduce obesity risk. Research found that following a vegetarian diet, or a diet very low in meat, for at least 20 years, can increase life expectancy by 3.6 years. A vegetarian diet could help you boost your overall health and reduce your risk for health complications if you stick to proper portions and nutrient levels for your body. A person does not have to eat meat to get all the nutrients they need for good health. A meat-free diet can lead to better health also. [/QUOTE]
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The Amazing Health Benefits Of Becoming A Vegetarian.
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