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Health Forum
Superfoods that keep you healthy and fit
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[QUOTE="Yusra3, post: 289648, member: 31907"] Are you looking for some superfoods that will keep you healthy and fit? I got the list for you! 1. Blueberries: These little guys are packed with antioxidants, which help fight inflammation. They also contain a lot of fiber, which is what helps us feel full and satisfied. 2. Nuts: These little guys are full of protein and healthy fats, which help fuel your body and improve your mood. 3. Chia seeds: Chia seeds are high in antioxidants and omega-3 fatty acids, which help fight inflammation and regulate blood sugar levels naturally. They're also full of fiber, which keeps you feeling full longer! 4. Avocado: These little guys pack a punch when it comes to healthy fats! They contain more than 20 different vitamins and minerals, including vitamin E, B6 (a key nutrient for brain health), folate (important for cell growth), potassium (great for hydration), magnesium (for bone health) and more! 5. Flax seeds: Flaxseeds may look like tiny brown pellets, but they're actually packed with omega-3 fatty acids that can help prevent heart disease and arthritis. Flaxseeds are also rich in lignans (plant compounds that have antioxidant properties) and dietary fiber two nutrients we all need to stay healthy. [/QUOTE]
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Superfoods that keep you healthy and fit
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