Good-Guy
VIP Contributor
There are a good number of people who practice yoga where as some people are not aware of the concept of Yoga. Yoga is one of the best things you can ever practice in your life. Even though yoga does have some disadvantages like suffering from bad Spine health as demonstrated by a study from the Mayo Clinic, it is good for depression symptoms. Yoga can be good for you if you do it properly and avoid positions that might harm you. You would require a good yoga instructor in order to perform yoga perfectly. The research that shows that shows that yoga might help you to deal with depression was actually carried out by the scientists of the UCSF Osher Center for Integrative Medicine.