Study Says Yoga Might Help To Stop Depression

[Good-Guy]

There are a good number of people who practice yoga where as some people are not aware of the concept of Yoga. Yoga is one of the best things you can ever practice in your life. Even though yoga does have some disadvantages like suffering from bad Spine health as demonstrated by a study from the Mayo Clinic, it is good for depression symptoms. Yoga can be good for you if you do it properly and avoid positions that might harm you. You would require a good yoga instructor in order to perform yoga perfectly. The research that shows that shows that yoga might help you to deal with depression was actually carried out by the scientists of the UCSF Osher Center for Integrative Medicine.

 

[Abigael]

That is really great to know. Yoga and other forms of physical activity does actually help in preventing and dealing with depression. This is because during exercise, the brain releases feel good hormones known as endorphins which actually supress stress hormones called Serotonin. So one should not undermine the importance of Yoga and physical exeecise.

 

[Augusta]

Good to know that yoga as been included in the great ways by which we can fight depression. Depression to me is a serious issue as such it should be taken serious care of, anything that will help it to fade away should be applied to avoid any suicidal thoughts

 

[Sotherefore]

There are a good number of people who practice yoga where as some people are not aware of the concept of Yoga. Yoga is one of the best things you can ever practice in your life. Even though yoga does have some disadvantages like suffering from bad Spine health as demonstrated by a study from the Mayo Clinic, it is good for depression symptoms. Yoga can be good for you if you do it properly and avoid positions that might harm you. You would require a good yoga instructor in order to perform yoga perfectly. The research that shows that shows that yoga might help you to deal with depression was actually carried out by the scientists of the UCSF Osher Center for Integrative Medicine.

I didn't know this,I always consider it as a normal exercise that can only be done to help strengthen the body and keep it fit at all time, although this may be helpful to the body in that way but the most noticeable way to relieve you of stress is to try as much as possible to spend time with things that really makes you happy.