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Strategies to Cope when your Distress is Unbearable
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[QUOTE="Alexandoy, post: 217295, member: 25510"] I have an issue with our neighbor that is giving me stress. There is construction going on in the property beside our home. Aside from the noise of the construction work there is also a blaring radio that adds to the unbearable noise. I really get stressed. The owner of the property has no concern for the neighborhood and I dare not complain to the local community government so as not to blow up the issue. Anyway, I am now focusing on the saying that if the situation is beyond your control then what you can do is to accept it so that you can have peace of mind. Now I realize that the more I resist the annoyance, the more I am annoyed. Last week I told myself that the noise can be avoided because when I stay in the living room I cannot hear the noise. However, the noise is loud when I am in the bedroom so I avoid the bedroom. That stance somehow eased the stress and that I feel like I am doing well. [/QUOTE]
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Strategies to Cope when your Distress is Unbearable
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