Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
Stop Anxiety Tension with Progressive Muscle Relaxation
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Yusra3, post: 264742, member: 31907"] You may ease anxiety and tension by using the straightforward method known as progressive muscle relaxation. A technique for progressively tensing and releasing various muscles in the body with the intention of lowering anxiety and tension is known as progressive muscle relaxation. It's not about stopping your breathing or making any other kind of effort; it's simply about tensing and relaxing specific muscle groups as part of a specific process. The idea is that when you tense a group of muscles, they work together to create tension in other parts of the body, which can cause physical fatigue. By relaxing those muscles, you're able to release stress from other parts of your body, allowing them to relax and feel more refreshed. The basic steps are as follows: 1) Lie down and close your eyes. 2) Start by taking a few deep breaths and counting to 5 with each inhalation and exhalation. 3) Move on to tensing a muscle group (for example, your right arm), then relaxing it for five counts. Repeat with each muscle group until you've done all of them (it helps if you think of each one as a separate part of your body). 4) Now, start relaxing each part of your body in turn. letting go of tension in the feet, calves, thighs, hips, lower back area…and so on until all areas have relaxed completely. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
Stop Anxiety Tension with Progressive Muscle Relaxation
Top