raaman
Valued Contributor
There are people who mix sprouted black gram and some people who consume sprouted green gram dal direct. Green gram dal is not only wonderful in taste, but you will get many benefits by consuming a bowl of it daily.
Many people consume sprouted green gram dal on an empty stomach, while some people like to eat it after gym or exercise. Green gram contains good amount of protein. Along with this, it also contains fibre, potassium, phosphorus, magnesium, iron, and vitamin B6.
All these ingredients of green gram dal are beneficial for your health, and they are also effective in getting rid of many of your diseases. Therefore, you should know what the health benefits of consuming sprouted green gram dal are.
Many people consume sprouted green gram dal on an empty stomach, while some people like to eat it after gym or exercise. Green gram contains good amount of protein. Along with this, it also contains fibre, potassium, phosphorus, magnesium, iron, and vitamin B6.
All these ingredients of green gram dal are beneficial for your health, and they are also effective in getting rid of many of your diseases. Therefore, you should know what the health benefits of consuming sprouted green gram dal are.
