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Off Topic Discussion
Health Forum
Some Common Sleep Disorders
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[QUOTE="Sprite1950, post: 68020, member: 25246"] I do suffer from insomnia from time to time but I think I know what causes it and that is napping for too long during the day {although a short power nap seems okay) It disturbs my night time sleep pattern. Even if I am really tired I try not to fall asleep for too long because I know I will end up waking in the night. It's a viscious circle because if I don't sleep properly at night I will again be tired the following day and want to sleep in the afternoon. The best way to combat this is to go and do something rather than sit around until the tired feeling passes. [/QUOTE]
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Some Common Sleep Disorders
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