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Side effects of not drinking enough water
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[QUOTE="Alexandoy, post: 227552, member: 25510"] I once was found out to be mildly dehydrated. The doctor said that it may be my lifestyle. Come to think of it, I usually drink once after a meal and the next drink would be when I get very thirsty otherwise it would be after the next meal. It is not good, said the doctor, for if I get dehydrated I might collapse and it might have an effect on my blood pressure and blood sugar. That is scary to think that my mistake is only forgetting to drink. Now I drink half a glass of water every 30 minutes or as often as I can manage. I have to admit that it is not easy to be drinking twice in an hour and sometimes I even forget to drink within the hour. The solution is to have a drinking bottle beside me all the time when I am at home. Okay, I that would do for my reminder to drink every hour or so. [/QUOTE]
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Side effects of not drinking enough water
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