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Health Forum
Side effects of not drinking enough water
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[QUOTE="TOZZIBLINKZ, post: 227422, member: 37528"] [I]Sometimes we ignore the minor negative effects that go on in our body . And also sometimes we ignore some of the little things that would have made our body have the potential to live longer . Some of the things we neglect is the act of being hydrated . When an individual is dehydrated it means that he or she is not drinking enough water . 75% of the human body is made up of water ranging from our muscles , blood down to our internal systems which makes it important for we individuals to drink water . Lack of or insufficient drinking of water makes an individual looks weak , tired , and pale . Our hair and our skin change to dry and become thin because we are not drinking enough much water . a lot of people have the thinking that drinking enough water makes them fat or make them feel uncomfortable . this is absolutely a very negative and debunked kind of thinking because water is essential for human beings . Consider the scenario , two persons are asked to cross a desert one of the person has water while the other has food , so who is more likely to cross the desert effectively it is pretty much the one with water because water is life . [/I] [/QUOTE]
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Side effects of not drinking enough water
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