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Health Forum
Side effects of not drinking enough water
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[QUOTE="Jasz, post: 219627, member: 61772"] Drinking a sufficient amount of water is important every day, but when you're on your period, it's absolutely vital. Dehydration can slow your metabolism and make you feel bloated, but the most severe effects can include headaches, nausea, lightheadedness, low blood pressure, and even an increased risk for getting a UTI. One of the best ways to avoid side effects is to drink plenty of fluids—particularly water. But in addition to just drinking water, there are other steps you can take: -Make sure to stay well-hydrated throughout the day by drinking 16 ounces (2 cups) of water for every 40 pounds of body weight. If you're exercising or sweating a lot, you'll need more than this—about 20 ounces (3 cups) for every 40 pounds of body weight. -Drink at least 8 ounces (1 cup) of water after waking up, before eating or brushing your teeth. -Add lemon slices to water or drink warm lemon water to aid in digestion. -Eat plenty of fruits and vegetables that are high in water content such as cucumbers, cantaloupe and broccoli. -Consume herbal teas such as peppermint tea or chamomile tea to help soothe your system. Not drinking enough water can cause a range of short-term and long-term health problems, including headaches, fatigue, constipation, high blood pressure, chronic pain, and kidney stones. [/QUOTE]
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Side effects of not drinking enough water
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