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Health Forum
Seven Tips For A Long And Healthy Life.
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[QUOTE="arunima25, post: 280229, member: 30475"] Good balanced food, healthy lifestyle and plenty of exercise are sure the ways to a healthy and long life and there is no argument over there. But many do that but still get diseases. So, a big factor is our genetic composition too. And we have no control over that. Some of us might be more prone to health issues despite leading a healthy lifestyle. While there might be others who are healthier despite their unhealthy lifestyle. So, our genetic composition does play a major role. However, we have no argument and denial about following a healthy lifestyle. Health is wealth and we have to earn it. We might have a defaulty gene that puts us on risk of. a disease. But then we can delay the onset of the disease or manage it well with healthy lifestyle changes. A good diet and exercise is crucial in all ways. Some people are born with autoimmune disorders and don't develop diseases because of faulty lifestyle. Even in such cases, following these healthy tips is very helpful. One is able to manage their life with these diseases too with certain modifications in their diet, exercises and other lifestyle changes. They manage it well without depending too much on the medication and other treatments. [/QUOTE]
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Seven Tips For A Long And Healthy Life.
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