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Off Topic Discussion
Health Forum
Seven Tips For A Long And Healthy Life
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[QUOTE="Annora, post: 100482, member: 36415"] [LIST] [*]Limit Unhealthy Foods and Eat [B]Healthy[/B] Meals. [*]Take Multivitamin Supplements.. [*]Drink Water and Stay Hydrated, and Limit Sugared Beverages [*]Exercise Regularly and Be Physically Active. [*]Reduce Sitting and Screen Time. [*]Get Enough Good Sleep. [*]Go Easy on Alcohol and Stay Sober. [*]Watch your weight [/LIST] [/QUOTE]
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Seven Tips For A Long And Healthy Life
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