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Sesame Seeds help control Blood Sugar Levels
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[QUOTE="chrisialling, post: 150789, member: 50750"] Hi [USER=23419]@raaman[/USER]! Sesame seeds are a great way to help control blood sugar levels. They contain a lot of magnesium, which also helps to control blood sugars. Magnesium is a mineral that most people don't get enough of in their diets. You can roast them in a skillet and add them to your rice or any stir fry. They're a crunchy, tasty way to get more magnesium in your diet. To get good quality sesame seeds, buy organic sesame from an organic store. One of my favorite organic stores in Singapore is Nature's Glory. [/QUOTE]
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Sesame Seeds help control Blood Sugar Levels
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