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Off Topic Discussion
Health Forum
Self care strategies that help improve mental health
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[QUOTE="Sotherefore, post: 169129, member: 27033"] That is true but She has not mentioned spending time with family member because I believe that is one of the best way you can strengthen your mental health .spending time also with friends can also help because it will relieve you of all the stress and keep your body and mind it good condition. this is also necessary. [/QUOTE]
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