Good-Guy
VIP Contributor
We all are quite aware of the many benefits of exercise. Exercise is really good for our heart and it also helps us to fight off other cardiovascular diseases. Benefits of exercise are countless. Unfortunately, many people are not that much physically active as before because they do not have the time and this may also lead to feelings of depression. Depression is also a much growing problem nowadays due to Covid-19 and unemployment. However, do you realize that exercise can also help you to get some relief from depression? This is exactly what a research from Queensland University of Technology says! This study was carried out on female participants. So, I believe that you must take some time and go for a walk today!