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Off Topic Discussion
Health Forum
Relaxation as an important factor to our survival.
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[QUOTE="Abigael, post: 237314, member: 25357"] Relaxation time is so good for you indeed. We live in a very busy world. You will get that people use a lot of their energy, thinking and emotions doing so many tasks. Without a break and relaxation time, you will experience extreme fatigue and that is not great for your future productivity. The importance of relaxation cuts across all of WHO's definition of health; mental, social and physical wellbeing. That; [SIZE=22px][/SIZE] [B][SIZE=22px]Benefits of relaxation to mental health[/SIZE][/B] [LIST=1] [*][SIZE=18px]Enables your mind to relax and cool off from [SIZE=18px]too much thinking. [/SIZE][/SIZE] [*][SIZE=18px][SIZE=18px]Cool down from stress[/SIZE][B][/B][/SIZE] [*][SIZE=18px][SIZE=18px]Relaxation helps alot with fighting anxiety disorders. [/SIZE][/SIZE] [/LIST] [SIZE=22px][B]Benefits of relaxation to physical health. [/B][/SIZE] [LIST=1] [*][SIZE=18px]Enables your body muscles to relax after so much physical work. [/SIZE] [*][SIZE=18px]You can use the relaxation time to eat or drink something in order to reenergize. [/SIZE] [*][SIZE=18px]You sleep better when you are relaxed. [/SIZE] [/LIST] [SIZE=22px][B]Benefits of relaxation to you social health. [/B][/SIZE] [LIST=1] [*][SIZE=18px]You can use the break time to talk with your family and friends. Either contacting them online or physically being with them. [/SIZE] [*][SIZE=18px]Break time is the best time to socialize with your colleagues and get to make friends or just know them. [/SIZE] [*][SIZE=18px]Relaxation is good for your overall health which eventually makes you a person who contributes alot to the society you live in. [/SIZE] [/LIST] [SIZE=18px] [/SIZE] [/QUOTE]
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Relaxation as an important factor to our survival.
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