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Health Forum
Reasons to take clean water daily
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[QUOTE="Augusta, post: 228016, member: 25283"] If you have been taking more of other liquids than water, then you are doing your body a disservice because the body needs more water than any other liquids. You might not have known the other functions or roles water plays when it comes to your body and health apart from quenching your thirst. The below are the health benefits you derived from drinking water and should be reasons why you should take more of it daily. 1. To form enough saliva: This is water that brings about saliva in your mouth. it helps in proper digestion of food. so you would need to drink enough water not beverages to keep boosting it 2. proper circulation of blood: The truth is that blood is 90% water and it is blood that moves oxgyen everywhere in the body. But the first thing that can help in this entire process is water. so you need a good supply of it in your body. 3. To keep the digestive system healthy: You can't be comfortable when you are constipated, have heart burn or have stomach upset. The body needs to flush out toxins to be able to function at its optimum. The main liquid you would need to help the body with dealing with all these is the intake of clean water Take more water to be healthy. What do you think? [/QUOTE]
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Reasons to take clean water daily
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