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Qualities of apple
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[QUOTE="Amna Javed, post: 294058, member: 95182"] Apple contains both antioxidants and bioactive compounds which are beneficial for strengthning and improving our bone health along with this milk contain various nutrients like as : magnesium, zinc , Calcium , vitamin D and K . All of these nutrients are beneficial for bone health. Apples are full of potassium, vitamin B6 , which aid in good sleep . Apple have many qualities like good for diabetes, and blood sugar regulation. Apple are used for a brighter smile and stronger gums helping weight lose enables the smoother digestion , helps to relive constipation and diarrhea, reduces cholesterol leve and good for your heart . [/QUOTE]
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