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Off Topic Discussion
Health Forum
Providing You With Your Every Fitness Needs
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[QUOTE="Augusta, post: 66419, member: 25283"] Definitely, the body needs exercises just like food consumed to keep it healthy and strong. The truth is that burning away calories will help keep the body from being obessed and we all know obesity comes with some deadly ailments which could or would have been avoided if we had exercised to burn away excess calories. Apart from exercising at home at least 30 minutes daily, I also recommend the use of the gym which will help one work out better, the gym instructor and the fitness equipment available in the gym will be a great motivation to help one work out better. [/QUOTE]
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