As our daily life revolves around social media, with our electronic gadgets, Mainly with smartphones, laptops, tablets, etc. Did we realize the continues looking into smartphones for a longer period without blinking our eyes having a very adverse effect at our eyes which causes dry eyes, and even blurred vision and headaches?
Uses of Smartphones has been increased more than the average. people working from home, staying in one place and browsing the internet, reading news, favorite blogs, and watching videos, etc. by their smartphone without blinking their eyes and inviting counter effects to their eyes which need to take special care of it.
“Sometime I thing people can stay with having food but can’t stay one minute without their smartphones.”
In Today’s article we will discuss 5 simple steps to keep our eyes safe and well protect from Smartphones.
Step 1. Keep your smartphone away, don’t bring closer to eye- Generally people holding their phone very near to eyes for comfortable reading. Keep at least 16 to 18 inches away from the eye. It might look a little tough but will not take long to use to. The reason behind, the blue light from the smartphone having a crucial effect on our eyes, due to which it is preventing our body to produce melatonin Harmons which helps the body for sleeping. That’s why while using smartphone till late night, we are not feeling sleepy over the night 1 or 2 o’clock.
Step2. Keep Screen protector(anti-glare)- it can easily available at amazon or in the market up to $5 to $20. It will reduce the amount of Blue light which is harmful for eyes.
Step 3. Blink, Blink and more blink your eyes- Don’t forget to blink your eye while using the smartphone. It required, 15 to 20 times blinking the eyes in one minute can help to prevent your eye from dry.
Step 4. Follow the 20-20-20 Rule- it is another step to keep your eye safe as if you are looking at a smartphone screen more than 20 minutes, then for 20 seconds you should see till 20 feet far view.
Step 5. Reduce the brightness and contrast- you can reduce the brightness and contrast form too high to low and increase the text size for comfortable reading.
So now you know the steps to keep your eye safe form smartphones. Our eyes are very important for us, it require good care of it. So we need to follow all steps to keep our eyes healthy.
Uses of Smartphones has been increased more than the average. people working from home, staying in one place and browsing the internet, reading news, favorite blogs, and watching videos, etc. by their smartphone without blinking their eyes and inviting counter effects to their eyes which need to take special care of it.
“Sometime I thing people can stay with having food but can’t stay one minute without their smartphones.”
In Today’s article we will discuss 5 simple steps to keep our eyes safe and well protect from Smartphones.
Step 1. Keep your smartphone away, don’t bring closer to eye- Generally people holding their phone very near to eyes for comfortable reading. Keep at least 16 to 18 inches away from the eye. It might look a little tough but will not take long to use to. The reason behind, the blue light from the smartphone having a crucial effect on our eyes, due to which it is preventing our body to produce melatonin Harmons which helps the body for sleeping. That’s why while using smartphone till late night, we are not feeling sleepy over the night 1 or 2 o’clock.
Step2. Keep Screen protector(anti-glare)- it can easily available at amazon or in the market up to $5 to $20. It will reduce the amount of Blue light which is harmful for eyes.
Step 3. Blink, Blink and more blink your eyes- Don’t forget to blink your eye while using the smartphone. It required, 15 to 20 times blinking the eyes in one minute can help to prevent your eye from dry.
Step 4. Follow the 20-20-20 Rule- it is another step to keep your eye safe as if you are looking at a smartphone screen more than 20 minutes, then for 20 seconds you should see till 20 feet far view.
Step 5. Reduce the brightness and contrast- you can reduce the brightness and contrast form too high to low and increase the text size for comfortable reading.
So now you know the steps to keep your eye safe form smartphones. Our eyes are very important for us, it require good care of it. So we need to follow all steps to keep our eyes healthy.
