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Off Topic Discussion
Health Forum
Prolonged sitting
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[QUOTE="Lekhraj19, post: 68656, member: 20297"] Yeah, that's true. As we are all surrounded by electronic gadgets most of the time, we sit and work for a long time there. Especially people who are doing an office job in IT sector, they have to spend so much time on the computers. And, your estimation of the time is right that approximately 10-12 hours in sitting posture. I have seen many people who have a back problem after they join such jobs, and if they don't take proper care of their physique. Our posture is very important whenever we work on a computer or even browsing on a smartphone. However, I have also faced sometimes back issues due to the prolonged sitting, but for that I do planks daily for 5 minutes to keep that away. [/QUOTE]
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Prolonged sitting
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