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Problems associated with working at night
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[QUOTE="Phantasm, post: 332509, member: 94599"] The various health issues that night shift work causes and disruption of natural circadian rhythms in the body can result in sleep deprivation, fatigue, impaired cognitive function, and increased accidents. Long-term night shift work increases the risks of particular health problems including cardio-vascular diseases metabolic disorders and some cancers. Mental health problems like depression and anxiety may also occur due to sleep pattern disruptions as well as social life imbalances. In addition to these, night shift work can lead to social isolation; strained family relationships, difficulty in finding services; reduced job satisfaction; increased accident risk; digestive problems; decreased exposure to natural light. It can be difficult for one to adapt to the night shift schedule but it is necessary for them as it will help them in ensuring healthy sleep hygiene practices are observed through maintaining a consistent schedule and making changes in their living spaces. There are steps employers can take to help support the wellbeing of their employees working the night shift. [/QUOTE]
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