Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
New articles
New article comments
Latest activity
Earn Money
Money apps
Passive Income
Paid Survey
Forex
Stock
Real estate
Paid to write
Social Media Earning
Review Website/Apps
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Retirement
Personal loan
Savings for Students
Debt help
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
One-Minute Stretching Exercises to Help Reduce Back Pain
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Yusra3, post: 255928, member: 31907"] You've probably heard that stretching helps prevent back pain. What happens, though, if you are unable to complete a whole yoga session? Here are some quick, easy ways to stretch your back: 1. Your knees should be bent when you sit in a chair with your toes flat on the ground. Lean forward until your hips are at an angle of 45 degrees, placing one hand on each armrest. Wait for a minute. 2. Lie on your back with your arms above your head and knees bent toward your chest (as if you were in a push-up position). Keep them straight and lift them off the floor until they're at about a 90-degree angle from the floor; hold for 30 seconds. 3. Lie on the floor with both legs straight out at about a 45 degree angle from the ground; rest one leg on top of another leg so that only one knee is touching the ground, then lift up until only one foot rests on top of another foot (this will be similar to doing an abdominal crunge). Hold for 30 seconds each side. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
One-Minute Stretching Exercises to Help Reduce Back Pain
Top