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Off Topic Discussion
Health Forum
Obesity: Causes and preventions
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[QUOTE="Ayuba Ernest, post: 221448, member: 70169"] [B]What is obesity:[/B] Obesity is a medical condition that involves the body accumulation of excessive fat that paves a way for other health issues such as high blood pressure, diabetes and heart disease. Usually, Obesity is preventable by having a healthier diet, engaging in physical exercise and reducing the intake of alcohol. [B] What causes Obesity:[/B] Obesity occurs when you burn less calories than you take in your daily routine/activities. The body stores excess calories as fat thereby increasing the body's mass. Also, consuming calorie rich foods and beverages often from fast food can make one prone to this disease. People with obesity tend to eat more food and beverages high in calorie. Burning more calories during physical activities helps prevent obesity and other health complications as well. [B] How to prevent Obesity: [/B]To prevent obesity, you should do the following: 1. Eat a healthy diet 2. Avoid high calorie contents and beverages. 3. Eat more of fruits and vegetables. 4. Don't rely too much on junks and fast food products. 5. Avoid too much intake of alcohol. 6. Always take a routine exercise to burn off fat and calories. [I][B][/B][/I] [B][I]To wrap things up: [/I][/B]Obesity is very dangerous, it makes one prone to other health issues and complications. Try as much as possible to avoid it. Make time preferably 2 hours a day to engage in physical exercise, learn to eat low calorie food and low sugar contents, also try to keep your alcohol levels down, this will help in preventing ecessive fats from accumulating in the body. [/QUOTE]
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Obesity: Causes and preventions
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