Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
Nutritional Myths You Should Stop Believing In
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Yusra3, post: 221634, member: 31907"] So you're trying to be healthy. Maybe you've cut back on sugar, started exercising regularly, and even started keeping track of your water intake. You're doing great! And there are also a few things we think you should stop doing, too. Here are two nutritional myths you can stop believing in today: Myth #1: You need to eat 6 meals per day :- If you know anything about the food pyramid, it's that you should eat a few "small" meals each day. But according to nutritionists at Harvard University and the National Institutes of Health, this isn't true. In fact, they recommend three balanced (not small) meals a day and one small snack if you need it. This works out to approximately every 4 hours between eating. Myth #2: You should eat before bedtime :- This myth has been around forever your mom probably told you not to go to bed hungry when you were little but it turns out that snacking right before bed isn't actually bad for your health. As long as it's a light snack that contains protein and fiber, snacks are okay before bedtime!. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
Nutritional Myths You Should Stop Believing In
Top