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Health Forum
Morning Meals That Will Help You Lose Weight
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[QUOTE="Ganibade, post: 221729, member: 50186"] A morning meal does not make somebody lose weight. Losing someone's weight has to do with the combination of the foods and the time that you are eating them. For somebody that likes to eat solid foods in the morning or at night, it affects the body's ability to gain weight. So, therefore, it is advisable to eat light foods in the night and at times in the morning to lose weight drastically. The best combination of foods is that in the morning you can eat bread and tea. In the afternoon, you can take semo or wheat. At night, you can take rice and beans. Avoid oily foods and take them always. Always check your body weight to know if you are losing or gaining. So that you can make an amendment to your body weight. Try to know your body mass index and stay away from alcohol in order not to gain weight. You can consult a medical doctor if you are still gaining weight or you have lost excess weight. [/QUOTE]
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Morning Meals That Will Help You Lose Weight
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