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Health Forum
Missing the Sleep you had as a Child?
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[QUOTE="Putta Vince, post: 158354, member: 39114"] That's very true. Sleeping for 10 hours is not the way to get the most out of a good sleep. It is advisable to sleep for maximum of 8 hours. Deep sleep never comes easily for many people because of stress or other issues. Its better not to watch smartphone much during night time or in the bed as it can cause negative effects to your eyes and at the same time can cause headache and stress which is the reason for not feeling fresh on waking up in morning. [/QUOTE]
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Missing the Sleep you had as a Child?
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