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Mental health tips
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[QUOTE="Black diamond, post: 91704, member: 30628"] Mental health is one of the criteria of determining the health status of an individual. Although it is said that one can't be 100% mentally healthy, one can strive to make the best of it. These are some tips you can practice: 1. Accepting who you are: You define who you are, you shouldn't let people define you by what they say about you, accept your flaws and try not to let it stop you from reaching places. 2. Be socially active: Try reaching out to family and friends, converse with them, talk about your self, its not healthy to keep everything bottled up. 3. Eat and drink healthy foods: some food and fruits help to stimulate endorphins which produce happy and positive feelings. 4. Sleep well: Get at least 6 hours sleep a day, its relaxes the brain. 5. Exercise well: loosen some knot i your knot. [/QUOTE]
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