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Off Topic Discussion
Health Forum
Meditation for Healthy Living
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[QUOTE="Augusta, post: 67424, member: 25283"] Do you meditate? Meditation is really healthy for the body; it is one action that works like magic to both the body and mind. See the health benefits you will derive from meditating at least once a day [LIST] [*]Meditation can reduce blood pressure faster when used with its treatment [*]It will help users to be calm and increase physical relaxation [*]With meditation coping with illness is a lot better [*]Using meditation as a therapy can relieve one of fatigue, bad mood and restlessness [*]If you are anxious, then it is time to try meditation. It does improves the symptoms of anxiety [/LIST] [/QUOTE]
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