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Junk Food Addiction
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[QUOTE="Yusra3, post: 286588, member: 31907"] Junk food addiction is a real thing. It's not just about eating too much, though that's definitely a big part of it. It's about the feeling of being addicted to something you know isn't good for you. And sometimes, it can be hard to tell if your brain has changed because you've been exposed to something new or because of some other reason. Like when your whole family starts going to the same restaurant and suddenly you're eating way more than what you used to eat? Maybe it's the place. Maybe it's just your family going there together. But if you find yourself thinking about junk food all the time, even when there aren't any other people around who might be able to influence you… well, that might be an addiction. There are many dangerous effects that come with this type of addiction, so it's important that you seek help from a professional if you feel like your life is being negatively affected by this habit. There are many signs that someone may have an addiction to junk food: 1. They eat more than they need to maintain their weight 2. They feel anxious or depressed when they aren't eating junk food 3. Their sleep patterns change when they don't have access to unhealthy foods 4. They feel out of control when they have access to unhealthy foods [/QUOTE]
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