Is Yogurt Really Good For Digestive System?

Good-Guy

VIP Contributor
I have been facing many issues related to digestive system. I am not feeling hungry at all and I think there is some sort of issue with my digestive system that led to a complete loss of appetite. There was a time when I used to eat a lot and I was overweight. many people would think that losing weight is actually good for us and I do agree with them. However, this does not mean that loss of appetitie is also a good thing. I have heard that yogurt os really good for digestive system. Will it also help me to recover and become again like I was before? It is full of probiotics that help the good bacteria to grow in our digestive system.
 

kayode10

VIP Contributor
Most of the yoghurt contains probiotic substance. The probiotic substances provide food for the enzyme in the digestive systems of the body. it also provides something to eat for the microorganism to become more active. Some people even video goes to the courts in order to improve their digestive process.
 
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