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Health Forum
Is it good to eat a banana every day?
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[QUOTE="LoukiaCharilaou, post: 182596, member: 56893"] [B][COLOR=rgb(41, 105, 176)]Hi everyone!!!Do you like bananas?Do you eat bananas every day?Bananas are one of the most popular fruits in the world. Eating one to two bananas per day is very good for our health because they are a source of important nutrients.[/COLOR] [COLOR=rgb(226, 80, 65)]Health benefits of bananas:[/COLOR] Bananas are great sources of vitamin C. There is a lot of potassium in bananas which is so good for our heart health and blood pressure. Bananas improve digestion and help our stomach. Bananas give us energy. Eating bananas may also help with weight loss because they can help us feel full for longer. [COLOR=rgb(41, 105, 176)]Well,these are the health benefits of bananas. You can start eating bananas today!!![/COLOR][/B] [/QUOTE]
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Is it good to eat a banana every day?
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