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Health Forum
Is Hydration important for the Human Body?
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[QUOTE="Yusra3, post: 293231, member: 31907"] Hydration is important for the human body, but how much is necessary? Hydration is the amount of water in your body. It helps regulate body temperature and blood pressure, which are important for your overall health. You lose water when you sweat, and this loss can lead to dehydration. Dehydration happens when you don't have enough water in your body to carry on normal functions like breathing, digesting food and keeping your organs working properly. If you're not sure how much water you need each day or what kind of hydration plan might work best for you, consult with a doctor or dietitian who can help evaluate your situation and find an appropriate solution that fits into your lifestyle. [/QUOTE]
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Is Hydration important for the Human Body?
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