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Health Forum
Importance of taking small meals for weight loss
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[QUOTE="Paridhi, post: 136334, member: 40303"] According to my opinion small meals play the vital role in weight lose. Since most of the people eat full of their tummy which gives them a lot of calories which turns into weight gain. So small meals gives you the best chance to reduce the weight and other beneficial supplements to the body. So at the night times it is very good to have small meals. [/QUOTE]
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Importance of taking small meals for weight loss
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