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Health Forum
Importance of taking small meals for weight loss
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[QUOTE="Augusta, post: 136298, member: 25283"] I came across this important information years ago, when I was looking for the best way to lose weight. I learned that eating small meals like 5-6 times daily can help with weight loss. These are the ways this can help [LIST] [*]It will help keep your energy up to avoid needing more food [*]It helps one stay away from snacks and other junks that comes with high calories [*]You would be less hungry and keep you from eating heavily at a time [*]Taking less food at a time will help you build lean muscle mass and also maintain it [*]You would reduce body fat storage as you take small food per time. This same goes for expending energy better this way. [/LIST] What’s your thought on this? [/QUOTE]
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Importance of taking small meals for weight loss
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