Augusta
VIP Contributor
I came across this important information years ago, when I was looking for the best way to lose weight. I learned that eating small meals like 5-6 times daily can help with weight loss. These are the ways this can help
- It will help keep your energy up to avoid needing more food
- It helps one stay away from snacks and other junks that comes with high calories
- You would be less hungry and keep you from eating heavily at a time
- Taking less food at a time will help you build lean muscle mass and also maintain it
- You would reduce body fat storage as you take small food per time. This same goes for expending energy better this way.