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Off Topic Discussion
Health Forum
Importance of eating vegetables
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[QUOTE="Sodiq, post: 240134, member: 75180"] [I]Vegetables is very essential for human health, vegetables possess some great nutrients such as dietary fiber, potassium, folic acid, vitamins A, zinc, vitamin C among others. Research shows that people who consume vegetables as part of their daily diet have a reduced risk of many chronic diseases. Eating a diet which are highly rich in vegetables as part of an overall healthy diet is said to be reducing the risk of developing stroke, cardiovascular diseases and other related health issues. Therefore, consuming vegetables as part of your diet frequently may protect your body against developing some certain cancers, such as stomach cancer, mouth cancer etcetera. There are several benefits of vegetables to human body, vegetables benefit human body immensely because they are natural sources of vitamins and minerals. And we all know that vitamin and minerals are essential for the proper functioning of human body system. Some vegetables are also said to be highly rich in dietary fiber. Gnerally, vegetables can be found anywhere in the world, they are mostly grown in tropical climate, albeit it can grown in other climate too. They aslo home plant. Vegetables are easily digestible, highly nutritional and has numerous benefits to health. Personally, I love eating vegetables and I will also advised you too to give it a try. [/I] [/QUOTE]
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Importance of eating vegetables
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