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Health Forum
Importance of eating fruits
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[QUOTE="Ayuba Ernest, post: 240177, member: 70169"] Fruits are an important part of a healthy diet. They provide essential nutrients and vitamins that help the body function properly. A diet that includes fruits is also more likely to be lower in fat and sugar, which can lead to a healthier weight. Fruit consumption has been shown to reduce the risk of type 2 diabetes, cardiovascular disease, cancer and other chronic illnesses. — Fruits are a necessary part of our diet. They provide us with the vitamins and minerals that our body needs to function at its best. Fruits are high in fiber, antioxidants, and various vitamins. The most important reason for eating fruits is that they help to maintain a healthy weight by keeping you feeling full and preventing overeating. Fruit consumption can lower the risk of heart disease and stroke by reducing cholesterol levels in the blood. It also helps in lowering blood pressure, which reduces the risk of heart attack or stroke. [/QUOTE]
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Importance of eating fruits
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