Good-Guy
VIP Contributor
Vitamin D is one of the most important nutrient we need in order to protect us against many kind of diseases. We need it in order to protect us against heart diseases and many other kind of diseases. We also need vitamin D to make our bones healthier and some research also suggests that vitamin D is very crucial for brain health, too. Unfortunately, there are many people who suffer from a lack of vitamin D and the best way to get more vitamin D is to eat vitamin D rich food. Now a research that was carried out by the scientists of the University of England also says that a good levels of vitamin D in your body can strengthen your body's defense system against diseases like colon and blood cancers.
