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How we reduce our fatigue after workout?
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[QUOTE="ironorrfitness, post: 251740, member: 77882"] [LIST=1] [*][B][B]Don’t push too hard[/B][/B] [/LIST] Your most effective workout occurs right when you’re about to throw in the towel. Most gyms swear by this and it’s a plausible argument. But it’s important to know your limits. Focus more on building your endurance over time rather than leaving it all at the gym in one session. [LIST=1] [*][B][B]Hydrate pre-workout[/B][/B] [/LIST] Part of the reason you feel like there’s nothing left in the tank after a workout may be because you’re dehydrated. Remember to take water throughout the day. Setting reminders can help. [LIST=1] [*][B][B]Have a cool-down routine[/B][/B] [/LIST] Cool-down exercises take away lactic acid from the muscles, which offers relief for fatigue and soreness after a workout. Of course, your post-workout fatigue could be down to a host of issues. Let an Iron Orr Fitness personal trainer help you get to the bottom of it, and come up with a less-tiring, bespoke plan just for you. [/QUOTE]
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How we reduce our fatigue after workout?
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